Monday, October 15, 2012

Monday 15th October 2012


WOD
A. 
Deadlift  3 - 3 - 3 - 3 - 3 - 3 - 3

 B. 
3 rounds for time: 
15 cleans (40/30kg)
15 bar facing burpees
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2 comments:

  1. Nick 4.46 (RX)
    Zane 6.09 (30kg)
    Sarah 6.09 (RX)
    Lou 7.56 (RX)
    Emma 8.08
    Chris 7.23 (20kg)
    Louis 8.13 (30kg)
    Linda 5.55 (RX)
    Mega 6.10 (RX)
    James 8.43 (25kg)
    Ren 9.15 (15kg)
    Louis.C 6.33 (30kg)
    J.Clarko 5.26 (RX)
    Yaron 7.24 (20kg)
    Simon 7.43 (RX)
    James.T 7.12 (30kg)
    Auriol 7.50 (13kg)
    Pete 7.22 (35kg)

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