Friday 26th October 2012

WOD
A.
4 x 20m band sprints with a partner; you go, I go style

B.
5 rounds for time of:
400m run
10 pull ups
10* DB renegade row (15/10kg)

* 1 rep is - push up, 1 arm row, push up other arm row, i.e. 2 push ups per rep