Friday, October 12, 2012

Friday 12th October 2012



WOD
AMRAP 15mins
10 Burpee box jumps (24”/20”)
15 Pull-ups
60m farmers carry (32kg/24kg)

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1 comment:

  1. Sarah 4 Rounds+10+12 (20", Green, 12.5kg)
    Zane 4 Rounds+10 (20", Red, 17.5)
    James 4 Rounds+10 (24", Green, 17.5)
    Clarko 5 Rounds+10 (RX)
    Linda 3 Rounds+6 (20", Red, 24kg)
    Ren 4 Rounds+10+5 (20", Red/Green, 24kg)
    Simon 4 Rounds+6 (RX)
    Mega 3 Rounds+2 (RX)
    Pauly 5 Rounds+10+6 (RX)

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