Tuesday, September 4, 2012

Wednesday 5th September 2012


Skill Work
Double Unders

 WOD
For time: 
Run 800m
'Annie'
50 double unders
50 situps
40
30
20
10
Run 800m
Post times to comments.
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1 comment:

  1. Amanda 21.18 (singles)
    Brendan 16.44 RX
    Vanessa 18.30 RX
    James.T 21.58 (KB swing 16kg/push-ups) injured foot no running
    Rob 20.55 (single/double)
    LB 22.55 (singles)
    Sofia 24.14 (singles/doubles)
    Dave 20.03 RX
    Zane 19.37 (singles)
    Adam 16.43 RX
    Pauly 13.04 RX
    Louise 20.04 (singles)
    Louis 22.14 (singles/doubles)
    Sarah.G 21.06 (singles/doubles)
    Mega 21.58 RX
    Linda 20.40 RX
    Renee 17.56 (singles)
    Darren 23.56 (singles/doubles)

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