Pauly 70, 70, 75, 80kg / 5RNDS (RX)Nick 70, 75, 75, 80kg / 5RNDS+3+10 (75rep KB Swing/no running)AC 30, 30, 30, 35kg / 3RNDS+2 (70kg, Green Band)LB 30, 30, 30, 30kg / 3RNDS (50kg, Blue Band)Charlie 10 rep progression / 4RNDS (45kg)Sarah 30, 32.5, 35, 35kg / 3RNDS+3+10+300M (55kg, Green Band)Yaron 20, 22.5, 22.5, 23.75 / 3RNDS+3+10+250M (50kg, Green)Louis 40, 50, 60, 65kg / 3RNDS (80kg, red band)Luca 80, 80, 80, 80kg / 5RNDS (RX)Emma 25, 30, 30, 30kg / 3RNDS+3+10+400M (50kg, red yellow band)Mega 80, 85, 90, 90kg / 3RNDS+3+10+100M (RX)Nath 60, 60, 60, 60kg / 4RNDS+3+10 Clarissa 30, 30, 35, 35kg / 3RNDS+3+10+60Adrian 40, 40, 40, 40kg / 3RNDS+3+10+100MJohn 80, 85, 85, 85kg / 4RNDS+3+10+100M (RX)Auriol 10, 10, 10, 10kg / 3RNDS +3+10+100M Fi.R 40, 45, 50, 50kg / 3RNDS+3+10+200M (75kg, red band)Damien 55, 55, 55, 55kg / 3RNDS+3+10+150M MJ 60, 60, 60, 60kg / 5RNDS+3 (RX)Ren 25, 25, 25, 25kg / 3RNDS+3+10+600M (60kg, red yellow band)
Pauly 70, 70, 75, 80kg / 5RNDS (RX)
ReplyDeleteNick 70, 75, 75, 80kg / 5RNDS+3+10 (75rep KB Swing/no running)
AC 30, 30, 30, 35kg / 3RNDS+2 (70kg, Green Band)
LB 30, 30, 30, 30kg / 3RNDS (50kg, Blue Band)
Charlie 10 rep progression / 4RNDS (45kg)
Sarah 30, 32.5, 35, 35kg / 3RNDS+3+10+300M (55kg, Green Band)
Yaron 20, 22.5, 22.5, 23.75 / 3RNDS+3+10+250M (50kg, Green)
Louis 40, 50, 60, 65kg / 3RNDS (80kg, red band)
Luca 80, 80, 80, 80kg / 5RNDS (RX)
Emma 25, 30, 30, 30kg / 3RNDS+3+10+400M (50kg, red yellow band)
Mega 80, 85, 90, 90kg / 3RNDS+3+10+100M (RX)
Nath 60, 60, 60, 60kg / 4RNDS+3+10
Clarissa 30, 30, 35, 35kg / 3RNDS+3+10+60
Adrian 40, 40, 40, 40kg / 3RNDS+3+10+100M
John 80, 85, 85, 85kg / 4RNDS+3+10+100M (RX)
Auriol 10, 10, 10, 10kg / 3RNDS +3+10+100M
Fi.R 40, 45, 50, 50kg / 3RNDS+3+10+200M (75kg, red band)
Damien 55, 55, 55, 55kg / 3RNDS+3+10+150M
MJ 60, 60, 60, 60kg / 5RNDS+3 (RX)
Ren 25, 25, 25, 25kg / 3RNDS+3+10+600M (60kg, red yellow band)