Tuesday, September 18, 2012

Tuesday 18th September 2012



WOD
A. 
Deadlift 5-5-5

 B.
4 rounds for total reps of: 
1 min deadlift (60/40kg)
1 min box jump (24/18")
1 min KB swings (28kg/20kg)
1 min pull ups
1 min rest
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1 comment:

  1. Vanessa 60, 60, 60kg (265reps) 40kg, 18", 16kg, red band
    Fe 60, 60, 60, (267reps) 40kg, step up, 16kg, Green Band
    Rob 80, 80, 80kg (257reps) 60kg, 24", 24kg, Red Band
    Brendan 70, 80, 80kg (312reps) 60kg, 24", 24kg
    Nick 100, 100, 100kg, (357reps) RX
    Clarissa 55, 55, 55kg (286reps) 35kg, 18", 16kg, Green Band
    A.C 70,70, 70kg (208reps) 40kg, 18", 12kg, Dark Blue Band
    Jarra 80, 80, 80kg (222reps) RX
    Sofia 50, 50, 50kg (206reps) 30kg, 18", 8kg, Dark Blue
    Zane 80, 90, 100kg (244reps) 50kg, 18", 20kg, Red Band
    Jason 60, 80, 100kg (310reps) 50kg, 24", 24kg, Rings
    Sarah 60, 60, 60kg (255reps) 40kg, 18", 12kg, Purple/Orange Band
    Itai 70, 90, 90kg (272reps) 55kg, 24:, 24kg, Red Band
    Louis 70, 70, 70kg
    Damion 80, 90, 90kg (269reps) 40kg, 18", 12kg, Green Band
    Linda 60, 65, 65kg (285reps) RX
    Luca 120, 120, 120kg (331reps) RX
    Damo 80, 90, 100kg (217reps) RX
    Pauly 120, 120, 120kg (341reps) RX
    MJ 100, 100, 100kg (297reps) 50kg, 24", 20kg
    Yaron 45, 45, 45kg (203reps) 25kg, 18", 8kg, Green Band
    Fi.R 60, 70, 70kg (266reps) 40kg, 18", 20kg, Red Band
    Emma 55, 55, 55kg (293reps) 28kg, 18", 8kg, Red/ Yellow Band
    Adrain 55, 55, 55kg (292reps) 35kg, 18", 12kg, Purple Band
    Erik 80, 80, 80kg (280reps) 40kg, 24", 20kg
    Owen 120, 120, 120kg (286reps) RX
    Nathan 60, 70, 70kg (287reps) 40kg, 18", 12kg

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