CrossFit Bondi: Thursday 20th September 2012

WOD
A.
Weighted push ups 5-5-5-5-5

B.
15min AMRAP of:
15 Box jumps (24/18")
7 Clap push ups
15 KB swings (24/16kg)

Post loads/times to comments.

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

Wednesday, September 19, 2012

Thursday 20th September 2012

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