Wednesday, September 12, 2012

Thursday 13th September 2012


* Remember the Bear Complex from a few Saturday's ago, this challenge was for Rich Froning & Dan Bailey to do 30 reps for time of the Bear @ 100kg!!!! They 

Skill Work
Toes To Bar

3 x Max Rep Toes To Bar

 WOD
A. 
3 x max reps toes to bar

 B.
For time: 
25 DB squat clean (17.5/12.5kg)
25 abmat sit ups
20
15
10
5

Post times/loads to comments. 
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2 comments:

  1. adam 19, 10, 6 / 9.16 (RX)
    James. T 6, 5, 5 / 11.29 (12.5kg)
    Brendan 17, 15, 12 / 9.51 (RX)
    Jason 6, 5, 5 / 11.32 (RX)
    Nick 15, 16, 14 / 9.08 (RX)
    Sofia Progressions / 15.01 (7.5kg)
    Amanda Progressions / 13.17 (10kg)
    LB Progressions / 11.19 (7.5kg)
    Jarra 11, 11, 11 / 10.30 (RX)
    Fe 6, 5, 5 / 11.33 (10kg)
    Pauly 21, 15, 15 / 8.15 (RX)
    James 12, 12, 10 / 9.53 (12.5kg)
    Lou 6, 7, 6 / 11.43 (7.5kg)
    Louis 12, 7, 7 / 11.48 (12.5kg)
    Luca 15, 15, 15 / 8.18 (RX)

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  2. Erik 20, 20, 10 (kneus) / 12.25 (12.5kg)
    Yaron Progression / 13.44 (15kg olympic bar)
    Emma 5, 5, 5 (knees) / 12.13 (7.5kg)

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