Friday, September 7, 2012

Saturday 8th September 2012


Skill Work
Practice WOD movements

 WOD
3 rounds for time: 
200 Double unders
25 Overhead squats (40/30kg)
25 Pull ups
Run 800m
Post times to comments.
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1 comment:

  1. Luca 36.25 RX
    RT 36.48 RX
    Mega 45.57 Singles/Green Band
    Brendan 37.01 RX
    Pauly 35.20 RX
    Simone 38.49 Singles/Orange Band
    Sarah 39.04 Singles/15kg/green, purple
    Jarra 35.17 RX (tyre flip no run)
    Emma 46.50 Singles/13kg/Green, Red Band
    Rhys 43.50 RX
    Louis 37.02 Singles/400 Run/ Green
    Louise 36.13 Sigles/PVC/ Green, Purple band
    Yaron 36.30 Singles 300/PVC/Green, Purple Band
    Geoff 41.24 Singles 300/20kg/red band
    Damien 42.43 Singles/15kg/ Green band
    James.T 43.00 Singles/13kg

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