Saturday 29th September 2012

WOD
A. 

'Fran' - for time: 

21 Thrusters (40/30kg)

21 Pull ups

15

9

5 Minutes Rest - you'll need it

B. 

'Karen' - for time: 

150 Wall Balls (10/5kg)

'Fran' - compare to Sat 14th July 2012

'Karen' - compare to Fri 25th Nov 2011

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