Monday, September 24, 2012
Monday 24th September 2012
WOD
A.
10-8-6-4-2 reps for time of
DB 1 arm hang power snatch - left (17.5/12/5kg)
DB 1 arm thruster - left
DB 1 arm hang power snatch - right (17.5/12.5kg)
DB 1 arm thruster - right
B.
5 rounds for time
15 DB hang squat clean (15/10kg)
15 DB push press
Post times to comments.
Compare to 16/01/2012
Subscribe to:
Post Comments (Atom)
Charlie 5.45 (7.5kg) 14.15 (7.5kg)
ReplyDeleteNick 4.52 (15kg) 14.39 (RX)
Jarra 5.07 (10kg) 12.36 (RX)
James 5.40 (12.5kg) 14.06 (12.5kg)
Louis 7.10 (12.5kg) 15.00 (12.5kg)
Chris 5.10 (15kg) 12.00 (RX)
Luca 5.17 (RX) 13.00 (RX)
Mega 4.36 (RX) 9.41 (RX)
Emma 6.44 (7.5) 10.50 (5kg)
Linda 7.02 (10kg) 13.44 (7.5/10kg)
Renee 7.16 (7.5kg) 12.48 (7.5kg)
Pauly 4.41 (RX) 9.37 (RX)
MJ 5.41 (15kg) 12.10 (12.5kg)
Nath 6.41 (10kg) 15.30 (10kg)
Yaron 6.46 (7.5kg) 12.15 (7.5kg)
Fi.R 6.21 (RX) 10.00 (RX)
Auriol 8.31 (5kg) 14.22 (5kg)
Sarah 5.55 (7.5kg) 11.30 (7.5kg)