Tuesday, September 18, 2012

Monday 17th September 2012

WOD
A.
Hang power clean / front squat
3/5  3/5  3/5  3/5  3/5
Complete 3 max rep hang power cleans, then transition straight into 5 front squats

B.
10min AMRAP
Turkish get-ups alternating reps
Left side (32/24kg)
Right side (32/24kg)

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1 comment:

  1. Rob 60, 65, 65 ,65 70kg (5@24kg, 9@20kg)
    Jarra 34, 35, 37.5, 40, 42.5kg (23@12.5)
    Toby 50, 50, 55, 55, 55kg (16@20kg)
    Itai 50, 50, 50, 50, 50kg (10@12.5kg)
    Doug 45, 45, 45, 45, 50kg (13@15kg)
    Emma 20, 22.5, 22.5, 25, 25kg (10@7.5kg)
    Ant 30, 30, 35, 50, 60kg (8@10kg)
    Louis 40, 50, 50, 50, 60, 60 (19@16kg)
    Sarah 25, 25, 25, 27.5, 27.5kg (27@8kg)
    James 40, 50, 55, 55, 55kg (23@15kg)
    Zane 40, 45, 50, 55, 60kg (14@12kg/14@16kg)
    Damien 40, 50, 50, 50, 50kg (30@10kg)
    Luca 80, 80, 80, 80, 80kg
    Linda 25, 30, 30, 32.5, 35kg (24@10kg)
    Renee 25, 25, 25, 25, 25kg
    Michael 40, 50, 57, 57kg
    Fi.R 35, 40, 45, 45, 45kg
    Nath 30, 50, 50, 40, 40kg
    MJ 50, 60, 60, 50, 50kg (14@20kg/10@16kg)
    Pauly 60, 65, 70, 72.5, 75 (25@20kg)

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