Sunday, September 9, 2012

Monday 10th September 2001


Skill Work
Pistol progressions

 WOD
'Total CrossFit'
Back squat x 1
Strict press x 1
Deadlift x 1

 3 attempts to hit a max load in each lift

 Finisher: 
50 Hand Release Push-Ups For Time
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2 comments:

  1. Toby 110+55+130=295kg/1.45sec
    Jarra 75+35+100=210kg/
    Amanda 75+25+85=185kg/1.45 sec (knees)
    Rob 120+65+140kg=325kg/1.30sec
    Dave 110+65+140=315kg/1.18sec
    Rhys 110+60+140=310kg/1.03sec
    Brendan 110+65+120=295kg/
    Nick 135+60+170=365kg/1.06sec
    Emma 50+27.5+80=157.5kg/2.26sec
    Sarah 60+27.5+80=167.5kg/1.44(knees)
    Zane 105+57+130=287kg/1.27sec
    Luca 135+80+180=395kg/
    Cam 120+75+150=345kg/
    Damien 95+50+110=255kg/2.29sec
    Linda 65+30+90=185kg/1.23sec
    Adam 130+70+150=350kg/1.17sec
    Renee 70+30+80=180kg/1.40sec
    Yaron 45+25+45=115kg/1.48sec

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  2. luca 140+80+180=400kg/1.01sec
    Pauly 120+70+170=360kg/1.14sec
    M.J 140+65+145=350kg/51sec
    James.T 115+60+130=305kg/1.26
    Fiona.R 80+30+75=185kg/1.48sec

    ReplyDelete

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