Thursday, September 27, 2012

Friday 28th September 2012


WOD

A.
Back Squats
4   4   4   4

B. 
For Time: 
21 Box jumps (24/20)
21 Kettlebell Swings (24/16kg)
15
9

1 comment:

  1. Adam 80, 90, 100, 120kg (3.02) RX
    Robert 80, 90, 100, 110 (3.45) RX
    Zane 70, 80, 100, 110 (3.45) RX
    Nick 80, 100, 110, 110kg (3.00) RX
    Itai 80, 80, 90, 95 (3.36) RX
    Sarah 40, 50, 55, 57.5kg (3.45) 12kg
    Louis 80, 80, 90, 90kg
    Charlie 40, 40, 40, 50 (4.20) 16kg
    Louy 40, 40, 40, 50, 50kg (4.29) 16kg
    Linda 50, 50, 52.5, 55kg (3.12) RX
    Fiona 50, 60, 65, 70kg (3.59) RX
    Mega 100, 110, 110, F (3.57) RX
    Simon 60, 80, 80, 80 (4.30) 16kg
    Yaron 35, 37.5, 37.5, 40kg (4.56) 12kg
    Michael 60, 80, 80, 100 (4.29) RX
    Pauly 100, 100, 100, 100 (2.41) RX

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