CrossFit Bondi: Friday 21st September 2012

Thursday, September 20, 2012

Friday 21st September 2012

Skill Work
Snatch Balance

WOD
A.
Overhead squat 3-3-3

B.
4 rounds for time of:
400m run
50 air squats

1 comment:

LindaSeptember 28, 2012 at 8:09 PM
Chris is a gold medal Olympian for squatting!
ReplyDelete

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman