Power cleans to work out a rough 1RM
WOD
"Holleyman" Hero WOD
30 rounds for time of:
5 wall ball shots (10/6kg)
3 handstand push ups
1 clean (~70-80% of 1RM)
U.S. Army Staff Sergeant Aaron N. Holleyman, 27,of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group,based in Fort Campbell, Kentucky, was killed on August 30, 2004, when hismilitary vehicle hit an improvised explosive device in Khutayiah, Iraq. He issurvived by his daughters Shelby and Erin, son Zachary, parents Ross andGlenda, and siblings Kelly and Daniel
30 rounds for time of:
5 wall ball shots (10/6kg)
3 handstand push ups
1 clean (~70-80% of 1RM)
U.S. Army Staff Sergeant Aaron N. Holleyman, 27,of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group,based in Fort Campbell, Kentucky, was killed on August 30, 2004, when hismilitary vehicle hit an improvised explosive device in Khutayiah, Iraq. He issurvived by his daughters Shelby and Erin, son Zachary, parents Ross andGlenda, and siblings Kelly and Daniel
Post times/loads to comments.
Adam 20.17 (65kg)
ReplyDeleteBrendan 22.19 (60kg)
Zane 27.38 (18 Rounds 45kg/12 Rounds 50kg) 18inch Box HSPU knees
Toby 29.06 (60kg) 18inch Box HSPU feet
Nat 30.00 (35kg) 18inch box HSPU knees
Robert 31.39 (60kg) 19inch Box feet
Fe 28.17 (35kg) Ground/feet HSPU
Vanessa 28.17 (35kg) Ground/feet HSPU
Sarah 28.32 (35kg) 24inch box HSPU knees
Lou 28.38 (30kg) 18inch box HSPU knees
Pauly 17 Rounds (70kg) did not complete
Jason 21 Rounds (60kg) did not complete
Louis 20 Rounds (50kg) did not complete
Linda 28.30 (35kg) 18inch box HSPU knees
Cam 32.28 (70kg)
Luca 36.28 (80kg)