Hi gang just a reminder that this Wednesday 6.30pm CrossFit Bondi will be taking the inaugural Mobility WOD... It's important that you make the effort to attend these sessions to improve flexibility and mobility for optimal performance and all round general wellbeing.
CrossFit is hard work and we must take care of our bodies, just as much as we punish it. The WOD will be focusing on back, hip, shoulders and all the other points of pain.
Radley Spring will be your guide...to read a little about Radley checkout this link: Spring Wellness