Tuesday, August 28, 2012

Wednesday 29th August 2012


Skill Work
Turkish get-ups progressions

 WOD
Strict press 5-5-5-5
Push press 3-3-3-3
Push jerk 1-1-1-1
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  2. SP PP PJ
    Adam 40, 45, 50, 55 60, 65, 70, 75 75, 77.5, 80
    David 40, 50, 50, 55 55, 60, 65, 70 60
    Brendan 40, 50, 50, 55 55, 60, 65, 70 65
    Zane 40, 45, 50, 55(3) 55, 57.5, 55, 55 40, 40, 50, 55
    James T 40, 45, 45, 45 50, 55, 55, 60 60, 60
    Jason 40, 50, 50, 50 60, 60, 60, 60 70, 75, 75, 75
    A.C 20, 20, 20 25 30, 30, 35 35, 30, 30, 30, 35
    Laura 20, 20, 20 25, 30, 30, 35 30, 30, 30, 35
    Jarra 30, 30, 35, 40 35, 35, 35, 40 45, 50, 52.5
    Robert 40, 45, 45, 45 60, 60, 60, 60 70, 70
    Fe 20, 25, 30, 35 35, 35, 35, 35 35, 35
    Sarah 20, 25, 30, 35 35, 35, 37.5, 37.5 40, 40
    Vanessa 20, 20, 30, 35 35, 35, 35, 37.5 40, 40
    Louise 20, 20, 20, 20 22.5, 22.5, 25, 27.5 30, 30, 30, 32.5
    Pauly 45, 50, 55, 55 60, 70, 75, 77.5 80, 80, 80, 80
    Mega 50, 55, 60, 65 70, 75, 80, 85 80, 80, 80, 90
    Sarah.G 20, 22.5, 25, 25 30, 30, 30, 32.5 32.5, 32.5, 32.5, 35
    Big James 35, 35, 35, 35 40, 45, 50, 55 60, 60, 60, 65
    Greg 40, 50, 45, 45 45, 50, 55, 55 55, 55, 60, 60

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