Thursday, August 23, 2012

Wednesday 22nd August 2012


WOD
A.
Deadlift 3-3-3-3 
Between rounds complete 1 round of Turkish get-up 3 reps per arm (heavy)

 B.
For time: 
150 wall balls (10/5kg)
90 double unders (270 singles)
30 ring dips
Post loads and times to the comments. 
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1 comment:

  1. 6AM & 7AM SESSIONS

    Pauly 120/16, 130/15, 135/15, 140/15kg 12:22 rx
    Adam 120/16, 130/15, 135/15, 140/15kg 13:45 rx
    Jarra 60/7, 70/7, 70/7, 75/7kg 13:30 (orange)
    Jason 100/8, 110/12, 110/12, 110/12kg 12:63 (6kg)
    Dave 100/15, 110/15, 110/15, 110/15kg 14:50 (16lbs)
    Toby 80/12, 80/12, 90/16, 100/16kg 14:24 (6kg)
    Amanda 60/5, 60/5, 60/5, 60/5kg 14:50 (10lbs)
    Louis 40/8, 40/8, 40/8, 40/8kg 15:35 (orange/purple)
    Michael 60/7.5, 70/7.5, 75/10, 80/12.5kg 15:16 (singles, orange)
    Chris (CBPT) 13:46 rx
    Luca 12:19 rx

    6:30PM SESSION

    Mega 120/32, 140/32, 150/32, 160/32kg 15:08 (purple)
    Big Dog 60/7, 70/7, 75/5, 80/7kg 11:55 (5kg, singles, yellow)
    Zane 60/5, 70/5, 75/10, 80/10kg 15:44 (7.5, orange)
    Linda 50/10, 55/10, 60/10, 65/10kg 17:50 (5kg, orange)
    Sarah 50/7, 55/7, 60/7, 65/7kg 14:40 (4.5kg, purple)
    KC 50/5, 50/5, 50/5, 50/5kg 17:18 (150, 270, blue)
    Owen 100/24, 110/24, 120/24, 130/24kg

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