Tuesday, August 28, 2012

Tuesday 28th August 2012


Skill Work
Pull ups

 WOD
Hero "Griff"* with pull ups - for time
25 pull ups
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards
25 pull ups

 * In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
First posted 9 June 2008

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2 comments:

  1. Rhys 14:00
    Nick 12:35
    Laura 19:35 (rings)
    Sarah D 17:33 (green/purple)
    Amanda 20:00 (rainbow)
    Jarra 17:07
    Brendan 13:26
    Rob 16:38 (red)
    Fe 16:38 (purple)
    Vanessa 16:28 (red)
    David 12:48
    Zane 16:36 (yellow)
    Sarah 16:42 (green/orange)
    Louise 16:52 (green/blue)
    Adam 14:57
    Luca 12:10 & 12:00
    Paul 14:41
    Mega 19:00 (green 2nd set)
    Chris CBPT 12:20
    Emma 16:39 (red/purple)
    Sofia 21:46 (green)
    James 13:29
    Simone 14:42 (orange, orange/yellow)
    Michael 16:59 (purple)
    Erik 13:42 (yellow)

    ReplyDelete

  2. HAHA Rainbow - PS Loving the "Killing the fat man" - very inspirational!

    ReplyDelete

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