Tuesday, August 21, 2012

Tuesday 21st August 2012


WOD
A.
Handstand progressions

 B. 
Chipper Tuesday
50 Box jumps (24"/18")
50 KB swings (32kg/24kg)
200m Sprint
50 Knees-to-elbow
50 DB push press (20kg/15kg)
200m Sprint
50 O/head lunge (20kg/10kg)
50 Burpees
200m Sprint

 Post progressions/times to comments.

 Link to the comprehensive body weight workouts here

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2 comments:

  1. 6AM & 7AM SESSIONS - Chipper Tuesday times

    Fe 26:22
    David 27:00 (24kg, 12.5kg)
    Brendan 21:38 (28kg, 17.5kg)
    Toby 28:24 (20kg, 15kg)
    Rob 27:51 (24kg, 15kg)
    Jason 23:32 (20kg, 15kg)
    Jara 26:22 (16kg, 7kg)
    Pauly 21:26 rx
    Adam 23:39 (28kg, 15kg)
    Michael 22:40 (24kg, 15kg)
    Louis 25:39 (16kg)
    Sarah 20:43 (8kg, 5kg)
    Zane 24:39 (16kg, 10kg, 100m o/head no weight)

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  2. 6:30PM SESSION

    Luca 20:48 rx
    Emma 20:16 (8/5/5kg, 30 low jump, 30 knees to chest)
    Simon 24:37 (KB: 20, DB: 15, OHL: 10kg)
    Rhys 20:05 (KB: 32, DB: 17.5kg)
    JC 21:20 rx
    Nick 22:13 rx
    JT 23:23 (KB: 16, DB: 10kg)
    Fi R 24:37 (20,10kg)

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