Tuesday, August 14, 2012

Tuesday 14th August 2012


* How would you fare against the fittest man on earth?

WOD
3 rounds for time of:
50 double unders
40 wall balls
30 hand release push ups
20m lunge walk

Finisher:
Rest 1 min, then 800m (not timed)

 REMEMBER: Wellness Wednesday tomorrow at 6:30pm 
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1 comment:

  1. 6AM SESSION

    Jason: 16:24 (singles, 5.5kg, 20kg)
    Pauly: 17:59 rx
    Dave: 21:37 (singles/doubles, 9kg, 20kg)
    Richard: 20:55 (singles, 8kg, 20kg)
    Fe: 21:07 (singles, 5kg, 10kg)
    Clarrisa: 21:16 (singles, 5kg, 10kg)
    Toby: 22:42 (singles, 10kg, 10kg)
    Gavin: 19:21 (singles, 7.5kg, 10kg)
    Brendan: 19:48 rx

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