WOD
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten
seconds of rest where the first 8 intervals are pull-ups, the second 8 are
push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals
are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
"Think like a bumblebee, train like a racehorse" - http://library.crossfit.com/free/pdf/CFJ_Racehose_Bergeron.pdf
Adam: 353 | 1:35 (32kg)
ReplyDeletePaul: 403 | 2:50 (32kg)
Rick: 357 | 2:58 (24kg)
Brendan: 369 | 1:38 (24kg)
Toby: 267 | 1:43 (16kg)
James: 247 | 1:50
Vanessa: 320 | 1:57 (16kg)
Fe: 324 | 2:07 (16kg)
Tom: 298 | 1:58
Jarra: 356 (push up knees) | 1:39 (16kg)
Laura: 182 | 1:35 (8kg)
David: -?- | 1:41 (24kg)
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ReplyDelete6:30PM SESSION
ReplyDeleteDrew: 476
Clarko: 431 | 1:34 (24kg)
Doug: 350 (red) | 1:34 (20kg)
Michael: 315 | 1:52 (24kg)
Jason: 407 (ring pull ups) | 1:44 (24kg)