Skill Work Handstand push ups WOD 3 rounds for load (~10min on each station & each rounds should be completed unbroken) 1) 5 weighted push ups 7 push ups 2) 3 weighted pull ups 5 strict pull ups 7 kipping pull ups 3) 5 weighted ring dips 7 ring dips Post loads to comments.
6AM & 7AM SESSIONS:
ReplyDeleteFe
(1) 5kg 7, 5kg 7, 7.5kg 7
(2) 3 5(R), 7(G), 3 5(R) 7(G)
(3) 5kg(O+R) 7(O+R), O+R O,R+P, O+R O,R+P
Jason
(1) 40kg, 50kg, 60kg rx
(2) 7.5kg rx, 7.5kg rx , 7.5kg 4 7
(3) 7kg, 12.5kg, 12.5kg
Brendan
(1) 40kg, 50kg, 60kg rx
(2) 10kg rx, 10kg rx, 3(10kg) 5 -
(3) 7kg, 12.5kg, 12.5kg
JC
(1) 40kg, 50kg, 60kg rx
(2) 7.5kg rx, 10kg rx, 10kg rx
(3) 7kg, 12.5kg, 12.5kg
Adam
(1) 40kg, 50kg, 60kg rx
(2) 10kg rx, 3(10kg) 5 6, 3(10kg) 5 5
(3) 7kg, 12.5kg, 12.5kg
Pauly
(1) 40kg rx
(2) 10kg rx, 2 rds @ 10kg letting go before kip
(3) 10kg rx
Luca
(1) 40kg, 50kg, 60kg rx
(2) 10kg rx, 10kg let go before kip, 10kg single strict
(3) 10kg rx
6:30PM SESSION
ReplyDeleteIra
(1) 5kg rx
(2) Rainbow of bands
(3) Pink/orange
Michael
(1) 20 25 25kg rx
(2) Rainbow of bands
(3) Pink/orange