Thursday, August 16, 2012

Thursday 16th August 2012

Carl Paoli - The Hook Grip & Better Pull Up Shoulder Stability, pt 1 & 2




WOD
A.
* Handstand push up (progression) * 

 B. 
Nicole
20min AMRAP: 
400m run
Max pull ups

 * the pull ups to be completed after each run

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2 comments:

  1. 6AM & 7AM SESSIONS - NICOLE REPS

    James 15, 10, 10, 10, 8, 8 rx (61)
    Jara 5, 5, 5, 5, 5, 6, 7 rx (38)
    Pauly 16, 15, 15, 15, 15, 16 rx (92)
    Jason 15, 10, 10, 10, 12, 8 (rings) (65)
    Rob 10, 9, 10, 15, 13 (green) (57)
    Fe 10, 10, 10, 6, 7 (green/red) (43)
    Rhys 15, 10, 10, 10, 8, 9, 8 rx (69)
    Richard 15, 15, 15, 15, 12, 3 rx (72)
    Dave 10, 10, 12, 7, 10 (red) (49)
    Gavin 10, 10, 10, 10, 10, 10 (green) (60)
    Toby 10, 10, 11, 15, 10, 8 (red/skip) (64)
    Sarah 8, 7, 8, 9, 8, 9 (green/yellow) (49)
    Lisa 6, 6, 6, 7, 7, 6 rx (38)

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  2. 6:30PM SESSION - NICOLE REPS

    Damo 6, 8, 12, 12, 10, 8 (yellow/orange) (56)
    Linda 15, 13, 15, 15, 15, 12 (red) (85)
    Michael 10, 10, 7, 8, 8, 10 (purple/red) (53)
    Tristan 10, 10, 10, 10, 9 (green/yellow) (49)
    Jacs 12, 12, 12, 10, 6 (green/red) (52)
    Fiona 10, 15, 10, 9, 8 (purple) (52)
    Emma 10, 10, 10, 10, 10, 10 (black/green) (60)

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