Monday, August 13, 2012

Saturday 11th August 2012


WOD
A.
Max pull ups x 4

B.
5 rounds for time of:
400m run
20 KB SDHP (32/24kg)
20 burpee box jump
20 KB swings (32/24kg)

Posted by at

1 comment:

  1. Jason: 13 10 10 10 (rings) | 37:49 (24kg)
    Rob: kip progression | 38:40 (24/20kg)
    James: 12 9 10 7 (green)
    Brendan: 18 15 12 10 | 29:32 (32/28kg)
    Sam: 10 10 5 5 | 31:20 (8kg)
    Fe: 10 10 7 7 | 30:20 (12kg)
    Simone: 12 11 10 10 | 29:39 (12kg)
    Toby: 5 4 4 4 | 34:00 (16kg)
    David: 10 10 10 4 | 34: 42 (24kg)
    SC: 20 15 10 6 | 37:50 (24/20kg)
    Louis: 13 10 8 9 | 38: 45 (20kg)
    Turley: 15 10 8 7 | 35: 30 (16kg)
    Rhys: 14 12 10 8 | 34:15 (32/28kg)

    ReplyDelete

Subscribe to: Post Comments (Atom)