Monday, August 27, 2012

Monday 27th August 2012


Skill Work
Overhead box steps

 WOD
A) Front squats 5-5-5-5-5 (after each set of 5 complete 20m overhead lunge walks then overhead box step 5 each leg)

 B) 50 Burpees for time
Post loads/times to the comments. 
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1 comment:

  1. Jarra: 50/10, 50/10, 50/10, 50/10, 50/10kg | 2:49
    Zane: 50/10, 50/10, 50/10, 50/10, 60/10kg | 3:11
    AC: 30/10, 30/10, 35/10, 35/10, 35/10kg | 4:35
    Sarah: 30/10, 30/10, 35/10, 35/10, 37.5/10kg | 4:35
    Mega: 80/20, 80/20, 80/20, 80/20, 80/20kg | 2:55
    Emma: 25/5, 25/5, 25/5, 25/5, 25/5kg | 4:22
    Luca: 80/20, 80/20, 80/20, 80/20, 80/20kg | 2:14
    Chris: 60/20, 60/20, 70/20, 70/20, 80/20kg | 2:49
    Linda: 35/10, 35/10, 35/10, 35/10, 35/10kg | 3:18
    Kim: 25/10, 25/10, 30/10, 30/10, 35/10kg | 3:41
    Renee: 25/10, 25/10, 30/10, 30/10, 35/10kg | 4:09
    James: 50/10, 50/10, 50/10, 50/10, 50/10kg | 3:32
    Damo: 50/10, 50/10, 50/10, 50/10, 50/10kg | 4:56
    Pauly: 60/20, 65/20, 70/20, 75/20, 80/20kg | 2:08
    Jason: 60/20, 65/20, 70/20, 75/20, 80/20kg | 3:12
    Nick: 60/20, 65/20, 70/20, 75/20, 80/20kg | 2:15
    JT: 40/20, 45/20, 50/20, 55/20, 60/20kg | 3:07
    Rhys: 60/20, 65/20, 70/20, 70/20, 70/20kg | 2:30
    Michael: 60/20, 60/20, 65/20, 65/20, 70/20kg | 3:16
    MJ: 40/10, 50/10, 50/10, 55/10, 50/10kg | 2:41

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