Monday, August 20, 2012

Monday 20th August 2012


WOD
A. 
Skill work: 
Opening up the hips
Box hang cleans
Hip explosions

 B. 
Power cleans: 
5 - 5 - 3 - 3 - 1 - 1

 C.
5 min L-Hang *

 * 5 burpee penalty to be completed every time the athlete releases the bar
Post loads/reps to the comments
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1 comment:

  1. 6AM & 7AM SESSIONS:

    Toby 40 40 50 60 65 70kg | 28 burpees
    Rob 40 40 50 60 65 70kg | 30 burpees
    AC 25 30 30 30 35kg | 23 burpees
    Nick 40 60 70 70 80 90kg | 26 burpees
    Brendan 40 60 70 75 75kg | 23 burpees
    Rhys 50 60 70 70 80 80kg | 35 burpees
    Adam 50 60 70 80 80 85kg
    Zane 40 45 47.5 50 50 60kg | 35 burpees
    Emma 20 25 30 35 35 35kg |20 burpees
    Sarah 20 25 30 30 35 35kg | 20 burpees

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