Monday, August 13, 2012

Monday 13th August 2012


WOD
A.
Overhead squat 5-5-5-5

B.
For time:
21 o/h squats (40/30kg)
21 burps
21 pull ups
15 o/h squats
15 burpees
15 pull ups
9 o/h squats
9 burpees
9 pull ups
Posted by at

1 comment:

  1. JC: 20 25 27.5 27.5kg | 11:40 (20kg)
    AC: 15 20 20 22.5kg | ? (20kg, rings)
    Brendan: 35 40 45 50kg | 8:50 (32.5kg)
    JG: 15 20 15 15kg | 11:57 (15kg)
    Toby: 20 30 30 30kg | 12:40 (20kg, red)
    Gav: 15 15 15 15kg | 12:04 (15kg, red)
    Sarah: 15 15 8 8kg | 11:40 (15, green/yellow)
    Zane: 20 20 20 20kg | 10:48 (25kg, red)
    Louis: 20 20 30 30kg | 13:00 (30kg, green)
    Damien: 15 15 15 15kg | 13:25 (20kg, green)
    Ira: 15 15 20 20kg | 12:25 (15kg, green/purple)
    Braith: 15 15 20 20kg | 15:27 (20kg, red)
    Emma: 15 15 15 15kg | 14:50 (15kg, green/yellow)
    Renee: 15 15 15 15kg | 12:05 (8kg, purple/red)
    Marnie: pipe | 11:00 (pipe, green/yellow)
    Luca: squat snatch | 8:00 rx
    Cam: - | 7:20kg (30kg)
    Clarissa: 15 15 15 15kg | 8:55 (8kg, green/red)
    Nick: 30 30 40 40kg | 6:44 rx
    Rhys: 30 35 40 45kg | 10:20 (green)
    Turley: pipe | 10:28 (pipe)
    Michael: ? | 9:53 (30kg, green)
    Pauly: 30 40 40 40kg | 8:03 rx

    ReplyDelete

Subscribe to: Post Comments (Atom)