Thursday, August 30, 2012

Friday 31st August 2012


Skill Work
Snatch Balance

 WOD
"Triple Ten" - 10 rounds for time of: 
10 KB swings (32/24kg)
10 Box jumps (24/18")
10 Ring dips
Post times to comments.
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1 comment:

  1. Brendan 15.23 RX
    Jason 17.24 (24kg)
    Vanessa 17.58 (16kg, Orange band)
    Jarra 17.10 (16kg/7 x Orange, 3 x small red band)
    Nick 15.03 RX
    Rhys...spewed after 5 Rounds hahaha
    Sofia 19.50 (8kg/5 ring dips purple band)
    Amanda 21.30 (12kg/push ups)
    Pauly 14.47 RX
    Mega 17.58 (32kg/thick red band)
    Adam 15.25 RX
    Zane 17.40 (20kg/yellow)
    Louis 18.46 (20kg/thick red)
    Sarah.G 17.42 (12kg/purple band)
    Mark (New) 18.42 (18"/12kg/orange)
    Linda 12.55 (12kg/Red)
    Renee 16.27 (12kg/purple)

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