WOD
Partner off for 5 rounds* of:
10 hang power clean & jerks (60/40kg)
20m band sprint
* I go, you go format and resting as needed between rounds to make sure you string the 10 hang power clean & jerks together
FINISHER
Max reps in 3 minutes of overhead sit ups
This Saturday - The Great Sifu Master, Richard Thomas, takes a break from training
So come down and throw down old school style. To get you in the mindset here is one of Tricky's favourites: LP's "New Divide"
NOTE: New
timetable to be released shortly - key change - Evening Sessions to be 6:30pm
ONLY
The box will be open before to come work skills, specific lifts or longer warm-ups and mobility
The box will be open before to come work skills, specific lifts or longer warm-ups and mobility
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