Skill Work Snatch Balance WOD A) Thrusters 5-5-5 (focusing on technique rather than chasing load) B) 400 x 4 w/1min rest between... completing 1 burpee for each second lost on previous 400m to be completed during the 1min rest Post loads/times to comments.
6AM SESSION
ReplyDeleteBrendan: 40 50 55kg | KB swings sub @ 24kg
Dave: 40 50 55kg | 1:15 - - -
Fe: 25 25 25kg | 1:40 2 burpees 5 -
Zane: 25 30 35kg | 1:30 3 burpees 6 -
Sarah: snatch balance | 1:40 4 burpees 6 10
Pauly: snatch balance @ 30kg 5-5-5 | squat snatch @ 30kg 1-1-1-1-1 | thrusters @ 60kg
6:30PM SESSION
ReplyDeleteKad: 25 25 25kg | 1:20 10 burpees 10 10
Linda: 25 27.5 27.5kg | 1:28 5 burpees 5 3