Friday, August 17, 2012

Friday 17th August 2012


WOD
A.
* Turkish get up progressions * 

 5 rounds - not timed: 
5 x left arm (20/15kg)
5 x right arm (20/15kg)

 B. 
3 rounds for time: 
15 x hang power clean (70/50kg)
15 x burpees
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2 comments:

  1. 6AM SESSION

    Dave 12.5kg | 5:33 (40kg)
    Andy 10kg | 5:09 (40kg)
    Rob 12kg | 6:52 (40kg)
    Pauly 1 @ 20kg, 4 @ 16kg | 5:23 (50kg)
    Sarah 5kg | 6:54 (1 @ 20kg, 2 @ 15kg)
    Toby 3 @ 8kg, 2 @ 12kg | 7:34 (40kg)
    Jason 7kg | 6:19 (40kg)

    ReplyDelete

  2. Jarra 1 @ 12kg, 4 @ 5kg | 8:40 (35kg)
    Braith 8kg | 9:17 (25kg)
    Linda 7.5kg | 856 (25kg)

    ReplyDelete

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