CrossFit Bondi: Friday 20th July 2012

Tuesday, July 24, 2012

Friday 20th July 2012

WOD

For time

4 rounds: 10 pull ups - 15 hand release push ups

Run 800m

3 rounds: 10 pull ups - 15 hand release push ups

Run 800m

2 rounds: 10 pull ups - 15 hand release push ups

Run 800m

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman