WOD
Front Squat 3-3-3-3-3
Front Squat 3-3-3-3-3
For time
Tunnel Run (150m) - 21 dumbbell thrusters (Choose your load)
Tunnel Run (150m) - 15 dumbbell thrusters
Tunnel Run (150m) - 9 dumbbell thrusters
Partner Burpee finisher (I go / you go format):
10-8-6-4-2 burpees each
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