Tuesday, May 15, 2012


















WOD
A.
Front squat 5-5-3-3-1 reps for max loads. Aim to increase the load every set.

B.
5 sets (Rest 2 minutes between each)
8 kettlebell swings (Go 1 size heavier than usual)
20 metre band sprint

C.
4 rounds
30 seconds hollow rocks
30 seconds hand release push ups
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2 comments:

  1. A results only.

    Adam 60 70 80 95 110kg
    Rich H 60 70 75 75 80kg
    Clarko 60 70 80 95 115kg
    Will 60 65 65 65 70kg
    Dan Moz 60 75 75 80 80kg
    Gavin 30 35 40 45 50kg
    Vanessa 30 35 37.5 37.5 40kg
    Fe O'C 30 35 40 45 50kg

    Jesse 60 70 80 95 115kg
    Owen 60 70 80 90 100kg (Fail)
    Dan Miller 60 70 80 80 80kg
    Brendan 60 70 80 90 100kg

    ReplyDelete

  2. Marnie 17.5, 20 22.5, 25, 27.5kg
    Michael 60 65 70 70 80kg
    Andy 80 90 100 110 120 130kg
    Martin 70 80 90 90 100 100kg
    Rhys 60 65 70 75 80kg

    ReplyDelete

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