Tuesday, May 22, 2012

Monday 21st May 2012




WOD
Power snatch 3-3-3-3-3


For time
25 pull ups
Run 400m
15 pull ups 
Run 400m

1 comment:

  1. Jordan
    45 50 50 55 55kg
    6:44


    Brendan
    45 50 50 55(F) 55kg(1)
    5:40


    Adam
    50 60 60 65 65kg
    6:59 (Green band)


    Michael
    40 40 45 45 45kg
    8:35


    Paul
    50 50 55 57.5 60kg
    6:32


    Rhys
    40 45 50 55 55kg
    6:33


    Marnie
    20 20 20 20 20kg
    8:24 (Orange + green band)


    Fiona
    25 30 35 35 35kg
    8:32 (green band)


    Drew
    50 60 60 60 65kg
    5:10

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