Wednesday, May 9, 2012

Wednesday 9th May 2012

















WOD
Front squat 3-3-3
Push press 3-3-3


For time:
21-15-9 reps
Sumo deadlift high pull (35kg)
Push press (35kg)
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1 comment:

  1. Drew
    80 100 100kg
    70 70 75kg
    3:15


    Paul
    80 85 90kg
    70 75 80kg(3)
    3:16

    Simon
    70 80 85kg(2)
    60 65 67.5kg
    5:23 (30kg)

    Brendan
    80 85 90kg
    60 65kg

    Fe O'C
    40 45 50kg
    30 35 37.5kg
    7:23


    Vanessa
    40 40 50kg
    30 30 30kg

    Clarko
    80 90 100kg
    70 80 90kg(1)
    4:30

    Michael
    60 60 60kg
    50 60 65kg
    5:00 (30kg)

    Owen
    60 80 90kg(1)
    60 70 75kg(1)
    4:39

    Andy
    80 100 110kg
    60 70 72.5kg
    3:31

    Sarah
    55 60 65kg
    30 37.5 40kg
    3:06

    Simone
    40 45 45kg
    30 35 37.5kg
    7:21

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