Tuesday, May 8, 2012

Tuesday 8th May 2012
















WOD
Skill: Spend 10 minutes on your weakness

For time:
50 push ups - Run 400m
40 push ups - Run 400m
30 push ups - Run 400m
20 push ups - Run 400m
10 push ups - Run 400m
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1 comment:

  1. Brendan 16:46
    Dan Moz 21:41 (Sub 40 x 16kg KB swings for run)
    Dan Miller 20:04
    Fe O'C 20:04
    Vanessa 19:31
    Jordan 18:37
    Adam 18:35
    Simon 19:11
    Michael 21:54
    Glenn 14:05
    Paul 15:52 (Sub 40 x 16kg KB swings for run)
    Drew 11:51 (Sub 40 x 16kg KB swings for run)
    Owen 18:21
    Sarah T 19:25 (50, 28, 21, 14, 7 reps)
    Erik 21:48 (50, 40, 21, 14, 7 reps)

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