Tuesday, May 22, 2012

Tuesday 22nd May 2012



WOD
'Kalsu'
At the start of each minute do 5 burpees then in remainder of minute do max rep thrusters @60kg. Continue in this fashion until 100 thrusters have been completed.
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1 comment:

  1. Brendan 17:54 (35kg)
    Drew 19:52 940kg)
    Clarko 20:53 (40kg)
    Jordan 22:45 (40kg)
    Will 75 thrusters (25kg) at 25 minute mark
    Rich H 18:40 (35kg)
    Vanessa 22:43 (20kg)
    Rhys 16:56 (30kg)
    Owen 15:55 (30kg)
    Paul 16:53 (40kg)
    Liz 15 minutes of 3 burpees, 5 thrusters @ 8kg)
    Glenn 19:38 (60kg!)
    Michael 20:37 (30kg)
    Doug 20 minutes of 5 burpees, 5 thrusters (20kg)
    Erik 24:20 (25kg)

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