Tuesday, May 22, 2012

Saturday 19th May 2012





















WOD
For total time:
3 rounds:
20 Wall Ball (20lb, 10 foot target)
10 ring dips

then 3 rounds:
15 deadlift (100kg)
15 box jumps (20 inch)

then 3 rounds:
40 abmat sit ups
Run 150m
20 DB push press (2 x 17.5kg)
Posted by at

1 comment:

  1. Rich H 23:12 (16lb ball, yellow band ring dips, 80kg Deadlift, 2 x 15kg)

    Clarko 16:43 (20lb ball, 80kg DL, 2 x 17.5kg)
    Brendan 17:44 (20lb ball, 80kg DL, 2 x 17.5kg)
    Simone 2:24 (6kg, yellow band, 35kg DL, 2 x 7.5kg)
    Paul 22:05 (20lb ball, 80kg DL, 2 x 17.5kg)

    Frank 22:47 (16lb ball, band, 80kg DL, 2 x 15kg)
    Dan 24:27 (8kg ball, 60kg, 2 x 15kg)

    ReplyDelete

Subscribe to: Post Comments (Atom)