WOD
'Filthy 50s'
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Good mornings
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Good mornings
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Rich H 29:34
ReplyDeleteAdam 34:40
Fe O'C 32:34
Dan M 34:54
Jesse 27:00
Simone 27:20
Simon 35:13
Andy 30:03
Jason 33:53