Monday, May 7, 2012

Monday 7th May 2012

















WOD
5 rounds for time:
15 overhead squats (40kg)
25 kettlebell swings (24kg)


Skill work:
Hollow rocks / Supermans
Kipping technique
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1 comment:

  1. Adam 12:48 (rxd)
    Fe O'C 13:44 (20/12kg)
    Lauren 13:49 (20/16kg)
    Brendan 13:26 (rxd)
    Radley 9:24 (40/20kg)
    Rhys 13:11 (30/24kg)
    Marnie 12:53 (8kg/12kg)
    Michael 12:40 (1x40kg, 4 x 30kg / 20kg)
    Fiona 13:45 (20/16kg)
    Eric 14:35 (20/20kg)
    Paul 16:32 (rxd)
    Renee 13:28 (8/12kg)
    Drew 14:04 (30/24kg)
    Bonnie 12:07 (15/12kg)

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