Tuesday, May 15, 2012

Monday 14th May 2012




WOD
A. 
Hang power clean 3-3-3

B. 
AMRAP 7 minutes
7 DB hang power snatch
7 DB Thrusters
7 push ups (hand release)

C.
Max reps in 5 minutes
DB shoulder to overhead


(Select your own weight for the Dumbbells in B and C)
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1 comment:

  1. Fe O'C
    30 35 37.5kg (1)
    6 rounds (2 x 7kg)
    108 reps (2 x 7kg)


    Luca
    80 90 90kg
    4 rounds + 5 (2x20kg, Hang power clean)
    104 reps (2 x 15kg)


    Sally
    35 35 35kg
    5 rounds + 7 + 5 reps (2x10kg)
    115 reps (2 x 7.5kg)


    Cam
    -
    4 rounds + 5 reps (2x17.5kg)
    121 reps (12.5kg)




    Owen
    60 70 70kg
    3 + 7 + 7 + 5 reps (2 x 15kg)
    97 reps (2 x 12.5kg)


    Rhys
    50 60kg
    5 rounds + 7 reps (2 x 12.5kg)
    131 reps (2 x 12.5kg)

    Drew
    80 70kg
    4 rounds + 4 reps (2 x 17.5kg)
    116 reps (w x 15kg)

    Eric
    50 60 60kg
    4 rounds + 4 reps 92 x 12.5kg)
    94 reps (2 x 7.5kg)


    Fiona R
    30 30 35kg
    4 rounds (2 x 7kg)
    120 reps (2 x 7kg)


    Erik
    40 45 45kg
    3 rounds + 7 reps (2 x 10kg)
    67 reps (2 x 7kg)

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