Monday, 28 May 2012

Monday 28th May 2012






















WOD
Deadlift 3-3-3-3


'Black-Jack'
For time:
20 push ups - 1 sit up
19 push ups - 2 sit ups
18 push ups - 3 sit ups
17 push ups - 4 sit ups
...
...
... (Continue in the fashion)
1 push up - 20 sit ups

1 comment:

  1. Fe
    45 55 60 62.5kg
    21:57

    Drew
    140 160 170 170kg
    16:24

    Brendan
    100 110 120 120kg
    19:13

    Jason
    100 110 120 130kg
    21:53

    Andy
    140 140 160(1) 150kg
    20:44

    Marnie
    45 55 50 50kg
    15:55 (15-1, 1-15)

    Paul
    Straight leg DL 5-5-5: 60 60 60kg
    20:22

    Fi R
    60 60 65 67.5kg
    20:56

    Rhys
    100 110 120 130kg
    18:00

    Michael
    80 100 90 90kg
    18:22

    Dan
    -
    21:12

    ReplyDelete