Friday, May 18, 2012

Friday 18th May 2012



















WOD
'Fran'
21-15-9 reps for time
Thrusters (40kg)
Pull ups
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1 comment:

  1. Brendan 5:25 (rxd)
    Adam 6:30 (Green band pull ups)
    Vanessa 5:57 (20kg, Red band, then red + orange)
    Gavin 6:23 (30kg, green band)
    Paul 6:39 (rxd)
    Fiona R 7:39 (25kg, Green + red band)
    Michael 8:19 (30kg, Green + orange band)
    Marnie 7:28 (15kg, Green + orange band)

    ReplyDelete

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