Wednesday, 25 April 2012

Wednesday 25th April 2012





















**REMINDER THERE IS A 9AM CLASS ONLY TODAY**

WOD
'Wood'
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
40kg Sumo-deadlift high-pull, 10 reps
40kg Thruster, 10 reps
(Rest 1 minute between rounds)


Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

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