Wednesday, 18 April 2012

Wednesday 18th April 2012



WOD
Part 1.
Swim to gym!

Part 2.
60 hang power cleans for time (60kg)
Every time you put the bar down do 7 burpees

2 comments:

  1. Simon 11:40 (40kg)
    Paul 11:05 (50kg)
    Rhys 7:20 (40kg)
    Luca 7:29 (50kg)
    Marnie 8:59 (20kg)
    Drew 7:55 (rxd)
    Michael 8:59 (40kg)
    Simone 4:51 (25kg)
    Brooke 8:08 (25kg)
    Eric 9:07 (30kg)
    Dougie 9:10 (35kg)

    ReplyDelete
  2. Nice work, I am really glad to be 1 of several visitants on this awful site : D

    ReplyDelete