CrossFit Bondi: Wednesday 18th April 2012

Wednesday, April 18, 2012

Wednesday 18th April 2012

WOD
Part 1.
Swim to gym!

Part 2.
60 hang power cleans for time (60kg)
Every time you put the bar down do 7 burpees

2 comments:

CrossFit BondiApril 18, 2012 at 8:23 PM
Simon 11:40 (40kg)
Paul 11:05 (50kg)
Rhys 7:20 (40kg)
Luca 7:29 (50kg)
Marnie 8:59 (20kg)
Drew 7:55 (rxd)
Michael 8:59 (40kg)
Simone 4:51 (25kg)
Brooke 8:08 (25kg)
Eric 9:07 (30kg)
Dougie 9:10 (35kg)
ReplyDelete
KeiraApril 18, 2012 at 8:38 PM
Nice work, I am really glad to be 1 of several visitants on this awful site : D
ReplyDelete

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman