Tuesday, 17 April 2012

Tuesday 17th April 2012






WOD
A.
3 rounds for time:
Run 400m
15 DB clean & Jerks (Choose load)
12 toes to bar

B.
For time:
50 KB Swwings (24kg)
50 push ups (hand release)

C.
30 hollow rocks for time

1 comment:

  1. Drew
    15:19 (2 x 17.5kg)
    3:52 (24kg)
    1:09


    Fi O'C
    14:08 (2 x 7kg)
    4:39 (10@16kg, 40@12kg)
    1:15

    Gavin
    14:48 (2 x 10kg)
    5:46 (16kg)
    1:18

    Rhys
    12:22 (2 x 15kg)
    4:06
    1:06

    Jo
    13:27 (2x 7.5kg)
    4:59 (12kg)
    -

    Jesse
    11:34 (2x15kg)
    3:56 (28kg)
    1:25

    Jordan
    12:49 (2 x 15kg)
    4:33 (24kg)
    1:09

    J. Clarko
    12:19 (2 x 17.5kg)
    4:03 (24kg)
    1.20

    Simon Clarko
    15:22 (2 x 12.5kg)
    4:17 (16kg)
    1:23

    Owen
    12:24 (15kg dbs)
    4:17 (16kg)
    1:23

    Dan Miller
    16:22 (2 x 10kg)
    5:46 (20kg)

    Pauly
    9:21 (2 x 15kg, 150 singles for run)
    4:06 (24kg)

    Sara
    16:34 (15kg BB)
    6:09 (8kg)

    Renee
    16:25 (14kg BB)
    4:57 (12kg)

    Ira
    16:24 (23kg BB)
    4:30kg (12kg)

    Eric
    13:34 (25kg)
    5:30 (20kg)

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