Friday, April 20, 2012

Thursday 19th April 2012



WOD
A.
3 rounds for time
35 squats
100 double unders
Run 400m

B.
2 sets x max reps ring dips

C.
Dumbbell push up + renegade row. Max reps in 2 minutes.
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1 comment:

  1. Jordan
    17:27
    12,11
    30 @ 12.5kg DBs

    Paul
    16:38 (50 x 16kg KBS for run)
    12, 10
    25 @ 12.5kg DBs

    Lauren
    17:54 (singles)
    10, 11
    25 @ 7.5kg DBs

    Fe O'C
    18:57 (Singles)
    11,11
    21 @ 7kg DBs

    Brian
    22:00 (Scaled)
    Static holds
    17 @ 15kg DBs

    Stacey
    21:26 (scaled)
    11, 5
    19 @ 5kg DBs

    Marisa

    3,5
    15 @ 7kg


    Michael
    18:15
    9, 6
    19 @ 12.5kg

    Owen
    15:20
    6,5
    27 @ 10kg

    Marnie
    18:27
    5,6
    29 @ 5kg

    Bonnie
    22:30
    12/10
    29 @ 5kg

    Drew
    13:57
    20/16
    32 @ 15kg

    Sarah
    14:29 (singles)
    12/9
    16 @ 7kg

    Renee
    15:18 (Singles)
    -
    5 @ 5kg

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